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High Intensity Interval Training Versus Mat Pilates in Women With PCOS
Sponsor: Riphah International University
Summary
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting women of reproductive age and is associated with obesity, insulin resistance, poor physical fitness, and reduced quality of life. This randomized controlled trial will examine how High intensity Interval Training (HIIT) and Mat Pilates effect body composition, physical fitness, and quality of life in women diagnosed with Polycystic Ovary Syndrome (PCOS) . A total of 60 participants will be randomly assigned to one of three groups; HIIT, Mat Pilates, or a control group. Each intervention will run for eight weeks, with body composition, physical fitness, and quality of life measured both before and after the program to evaluate the comparative effectiveness of the two exercise intervention.
Official title: Effects of High Intensity Interval Training Versus Mat Pilates on Body Composition, Physical Fitness and Quality of Life in Women With Poly Cystic Ovarian Syndrome
Key Details
Gender
FEMALE
Age Range
18 Years - 35 Years
Study Type
INTERVENTIONAL
Enrollment
60
Start Date
2026-10-20
Completion Date
2027-07-31
Last Updated
2026-10-15
Healthy Volunteers
No
Interventions
High-Intensity Interval Training (HIIT)
Participants will undergo a supervised 8-week High-Intensity Interval Training (HIIT) program, consisting of repeated bouts of high-intensity exercises alternated with active recovery periods. Each session will include a warm-up, HIIT exercises, and cool-down. Exercise intensity and duration will be progressively increased according to participants' tolerance and fitness level.
Mat Pilates group
Participants will undergo a supervised 8-week Mat Pilates program, consisting of structured Pilates exercises focusing on core strength, muscular endurance, flexibility, posture, balance, and controlled breathing. Each session will include a warm-up, Pilates exercises, and cool-down. Exercise intensity and difficulty will be progressively increased according to participants' tolerance and fitness level.
General mobility exercises
Participants will receive basic mobility exercises and general daily-life activity guidance throughout the 8-week study period.
Locations (1)
Riphah International University
Islamabad, Islamabad, Pakistan