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The Effect of Different Exercise Models on Body Fat and Bone Mineral Density in Sedentary Women
Sponsor: Bingol University
Summary
The aim of this research is to evaluate the effects of different exercise models on body fat percentage and bone mineral density in sedentary women. Twenty-four volunteer sedentary female participants were divided into four groups using stratified randomization: core exercise group, core-walking group, walking group, and step group. Training protocols lasted for 3 days a week over an 8-week period. Fat and bone mineral density measurements were performed in the department of radiology at Selcuk University Faculty of Medicine Hospital.
Official title: The Effect of Different Exercise Models on Body Fat Levels and Bone Mineral Density in Sedentary Female Individuals
Key Details
Gender
FEMALE
Age Range
30 Years - 40 Years
Study Type
INTERVENTIONAL
Enrollment
24
Start Date
2021-09-28
Completion Date
2021-11-22
Last Updated
2026-10-15
Healthy Volunteers
Yes
Interventions
8-Week Exercise Training Programs
Training protocols lasted for 3 days a week over an 8-week period. Each session was conducted for 60 minutes including a 10-15 minute warm-up period.
Locations (1)
Selcuk University Faculty of Medicine Hospital, Department of Radiology
Konya, Turkey (Türkiye)