Clinical Research Directory

Core Stability vs Scapular Stabilization on Hand Grip Strength in Chronic Myofascial Neck Pain

Chronic myofascial neck pain (CMNP) is a painful non-articular musculoskeletal neck syndrome that is a persistent and prevalent with a high incidence of recurrence rate range 30-93%.Management of myofascial trigger points were directed at its deactivation, and prevention of its recurrence. Based on mechanical kinetic chain, the upper extremity functions as a unique system of connected segments those collaborated in a harmony in order to perform daily life activities. Core stability exercises maximize motor pathways mechanoreceptors' activities, as well scapular stabilization exercises are generally recommended based on reported benefits in terms of chronic neck pain. The relationship between chronic myofascial neck pain, and hand disability is quite strong. From mechanical point of view, core stability exercises improve trunk stability in line to enhance upper extremity efficiency that facilitates hand, and pinch grasping. In addition, scapular stabilization exercises could improve both hand, and pinch grasp strength and dexterity. Therefore, this randomized clinical trial will be conducted in line to clarify the superiority of the therapeutic effects between core stability exercises, scapular stabilization exercises, and conventional physical therapy program on hand grip strength, pinch grip strength, neck pain intensity level, pain pressure threshold, and whole upper extremity functional level in patients with chronic myofascial neck pain.

Pilates for Sedentary Individuals

The global rise in physical inactivity represents an escalating public health crisis, with the proportion of insufficiently active adults projected to reach 35% by 2030. Office workers are at the highest risk due to prolonged occupational sitting; a lifestyle factor heavily linked to various musculoskeletal disorders. While maintaining an upright posture relies on the synergistic coordination of deep core muscles, extended sitting disrupts this muscular balance, leading to chronic postural decay. Although Pilates is proven to improve core muscle thickness, enhance physical fitness, and alleviate low back pain, existing literature shows high variability in training durations (ranging from 6 to 16 weeks) and lacks definitive conclusions regarding its long-term, residual effects post-intervention. Consequently, it remains unclear whether the benefits of Pilates can be sustained once the structured training stops. Therefore, this study aimed to investigate the efficacy of Pilates on core stability and physical fitness among sedentary individuals, providing insights into sustainable exercise interventions.

Influence of Core Training on Fatigue, Balance and Performance in Adolescent Football Players

Background: Adolescent football players are exposed to high physical and psychological demands due to intensive training, frequent matches, travel, and limited recovery time. These factors can lead to early fatigue, reduced balance, and lower technical performance, all of which may increase the risk of non-contact injuries. The muscles of the trunk (core muscles) help stabilize the spine and pelvis, transfer forces between the upper and lower limbs, and maintain postural control during sport-specific movements. Weak core stability has been linked to poorer balance, reduced fatigue resistance, and suboptimal performance. Although core training is widely used in sports, there is limited evidence on its combined effects on fatigue, balance, and football-specific performance in adolescent players. Objectives: This randomized controlled trial aims to examine whether an 8-week core training program can improve fatigue resistance, balance, and football performance in adolescent football players compared with usual training alone. Methods: This is a pre-post, parallel-group randomized controlled trial conducted at Wadi Degla Football Club. Eligible participants are male adolescent football players aged 14-18 years from the 2005, 2006, and 2007 teams, who train regularly (at least 6 hours per week), have a body mass index between 18.5 and 24.9 kg/m², and have been free from lower-limb injury or surgery for at least 6 months. Players with recent major lower-limb injuries, surgery, or irregular training will be excluded. Participants will be randomly allocated into two groups using computer-generated random numbers: (1) a core-training group, which receives an 8-week structured core exercise program in addition to their usual football training, and (2) a control group, which continues usual football training without additional core exercises. Both groups will be assessed before and after the intervention period. Outcome measures will include fatigue-related performance, static and/or dynamic balance, and football-specific performance tests. Potential Benefits and Risks: The study may help clarify whether adding core training to routine football practice can enhance fatigue resistance, balance, and functional performance in adolescent football players and potentially reduce injury risk. The exercises are commonly used in sports settings and are considered low risk for healthy athletes; no significant risks beyond normal football training are anticipated. Participation is voluntary, and players may withdraw from the study at any time without any consequences for their team status or medical care.

"CORE Training for Musculoskeletal Health: A Study on Adaptive Exercise Protocols"

This study aims to evaluate the effects of an adaptive core training protocol that integrates core stability, core strength, and high-intensity core power exercises on muscle activation, hypertrophy, balance, and quality of life. Forty recreationally active adults with a minimum of two years of consistent training experience will participate. The structured intervention will span multiple weeks and utilize electromyography (EMG), ultrasound imaging, and validated questionnaires to assess neuromuscular and functional adaptations.