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RECRUITING
NCT06688227
NA

Effects Of Isolated And Integrated Core Stability Training In Fast Bowlers

Sponsor: Sehat Medical Complex

View on ClinicalTrials.gov

Summary

The objective of this study will be to compare the effects of isolated and integrated core stability training on power, balance and performance in fast bowlers.

Official title: Effects Of Isolated And Integrated Core Stability Training On Power, Balance And Performance In Fast Bowlers

Key Details

Gender

MALE

Age Range

18 Years - 28 Years

Study Type

INTERVENTIONAL

Enrollment

28

Start Date

2024-11-30

Completion Date

2025-05-30

Last Updated

2025-01-22

Healthy Volunteers

Yes

Interventions

OTHER

Isolated Core Stability Program

The control group consists of basic core exercises which include the activation of transversusabdominins and multifidus muscles and progressive strengethening of these muscles in all positions using swiss balls and floor mats. All exercises were done for at least 3 sets of 15 repetitions to build proper core stability.

OTHER

Integrated Core Stability Program

An individualized protocol was designed for these cricketers targeting static and dynamic core stability, with integration of balance, endurance and power component. Tranversusabdominis and multifidus strengthening is combined with upper extremity motions to work on the fast bowling action i.e throwing of the players. At the same time lower extremity balance and strengthening is also included to ensure the high speed of sprint.

Locations (1)

Riphah International University

Lahore, Punjab Province, Pakistan