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Effects Of Isolated And Integrated Core Stability Training In Fast Bowlers
Sponsor: Sehat Medical Complex
Summary
The objective of this study will be to compare the effects of isolated and integrated core stability training on power, balance and performance in fast bowlers.
Official title: Effects Of Isolated And Integrated Core Stability Training On Power, Balance And Performance In Fast Bowlers
Key Details
Gender
MALE
Age Range
18 Years - 28 Years
Study Type
INTERVENTIONAL
Enrollment
28
Start Date
2024-11-30
Completion Date
2025-05-30
Last Updated
2025-01-22
Healthy Volunteers
Yes
Conditions
Interventions
Isolated Core Stability Program
The control group consists of basic core exercises which include the activation of transversusabdominins and multifidus muscles and progressive strengethening of these muscles in all positions using swiss balls and floor mats. All exercises were done for at least 3 sets of 15 repetitions to build proper core stability.
Integrated Core Stability Program
An individualized protocol was designed for these cricketers targeting static and dynamic core stability, with integration of balance, endurance and power component. Tranversusabdominis and multifidus strengthening is combined with upper extremity motions to work on the fast bowling action i.e throwing of the players. At the same time lower extremity balance and strengthening is also included to ensure the high speed of sprint.
Locations (1)
Riphah International University
Lahore, Punjab Province, Pakistan