Clinical Research Directory

Inclusion Criteria: * • Being 60 years of age or older * Having the ability to speak and understand Turkish * Being able to regularly attend at least 10 sessions during the 12-week intervention period * Having no serious cardiovascular, neurological, orthopedic, systemic, or psychiatric diseases * Having no cognitive or sensory impairment * Obtaining physician approval indicating that participation in the adapted sports program does not pose a health risk * Voluntarily agreeing to participate in the study * Agreeing to follow the study procedures and comply with the principle of continuity Exclusion Criteria: * Voluntary withdrawal from the study by the participant * Failure to attend the intervention sessions for more than two consecutive weeks during the 12-week intervention period * Inability to continue participation due to a health problem that develops during the intervention period * Development of chronic diseases or use of medications during the study period that may affect the intervention