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Variable Resistance Versus Clubbell Exercises Among Badminton Player
Sponsor: Riphah International University
Summary
The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive variable resistance training. Group B will receive clubbel exercises.
Official title: Comparative Effects of Variable Resistance Training and Clubbell Exercises on Strength, Speed and Performance Among Badminton Player
Key Details
Gender
All
Age Range
18 Years - 25 Years
Study Type
INTERVENTIONAL
Enrollment
34
Start Date
2024-05-15
Completion Date
2025-08-20
Last Updated
2026-08-07
Healthy Volunteers
Yes
Conditions
Interventions
Variable resistance training
Group A received VRT (Variable resistance training) duration was 8 weeks and involved 3 days/week, 20 min/day. The ROM and muscle strength were assessed at baseline and at the end of weeks 8th week.
Clubbell exercises
Group B received clubbell exercises duration was 8 weeks and involved 3 days/week, 20 min/day. The ROM and muscle strength were assessed at baseline and at the end of weeks 8th week.
Locations (1)
Pakistan Sports board
Lahore, Punjab Province, Pakistan