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Effects of Otago Exercise Combined With Short-Foot Exercise in Older Adults
Sponsor: Pamukkale University
Summary
The Otago Exercise Programme is a multicomponent exercise approach targeting strength, balance, and mobility in older adults. Short-foot exercises are designed to improve intrinsic foot muscle activation and medial longitudinal arch control. This randomized comparative study will investigate whether adding short-foot exercises to the Otago Exercise Programme provides additional benefits in older adults.
Official title: Additional Effects of Short-Foot Exercises Combined With the Otago Exercise Programme on Balance, Ankle Joint Position Sense, and Muscle Strength in Older Adults: A Randomized Comparative Study
Key Details
Gender
All
Age Range
65 Years - Any
Study Type
INTERVENTIONAL
Enrollment
36
Start Date
2026-10-30
Completion Date
2027-04-30
Last Updated
2026-10-13
Healthy Volunteers
Yes
Conditions
Interventions
Otago Exercise Programme
The Otago Exercise Programme will be delivered under physiotherapist supervision for 8 weeks, 2 days per week, for a total of 16 sessions. Each session will last 50 minutes and will include warm-up, lower extremity strengthening, static and dynamic balance exercises, functional balance and walking tasks, and cool-down. Exercises will be progressively adjusted according to participant performance and safety.
Otago Exercise Programme + Short-Foot Exercise
The combined intervention will be delivered under physiotherapist supervision for 8 weeks, 2 days per week, for a total of 16 sessions. Each 60-minute session will include 5 minutes of warm-up, 10 minutes of Short-Foot Exercises, 40 minutes of Otago exercises, and 5 minutes of cool-down. Short-Foot Exercises will target intrinsic foot muscle activation and medial longitudinal arch control and will progress from sitting to standing, mini-squat, and soft-surface standing according to participant performance.
Locations (1)
Horsunlu Nursing Home Care and Rehabilitation Center
Sultanhisar, Aydın, Turkey (Türkiye)